Rustic rolls 4pck
Packaged product Pan y productos horneados Coles Bakery
Rustic rolls 4pck contains 209 kcal per 100 g. A serving, 90.0 g (90 g) provides about 188 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 39,6 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 8,6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0,9 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 0300341435623
- Label serving
- 90.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohemian Pumpernickel Rye Batard Bread Sunterra Market | 209 | 8 g | 42,2 g | 1,1 g |
| Tempura Chicken Roll in A Bowl Clean Eatz Cafe | 209 | 14,7 g | 23,6 g | 6,2 g |
| Cinnamon Rolls Pillsbury | 209 | 4,5 g | 37,3 g | 6 g |
| Butter Chicken Naan Bread Marks & Spencers | 209 | 10,5 g | 23,5 g | 7,8 g |
| Breaded Wild Caught Haddock Fillets Longo's | 209 | 11 g | 22 g | 8,8 g |
| Breaded Haddock Fillets Compliments | 209 | 11 g | 22 g | 8,8 g |
| $5 Promo Golden Dragon Roll Vons | 209 | 4 g | 26,9 g | 9 g |
| prairie bread Clark’s Nutrition | 209 | 9,3 g | 44,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic rolls 4pck?
100 g of Rustic rolls 4pck has 209 kcal. Serving, 90.0 g (90 g): about 188 kcal.
How much protein is in Rustic rolls 4pck?
Rustic rolls 4pck contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 7,7 g in serving, 90.0 g (90 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Rustic rolls 4pck?
Rustic rolls 4pck has 39,6 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic rolls 4pck?
Rustic rolls 4pck contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0300341435623. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "Rustic rolls 4pck". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.