Rustic rolls 4pck
Packaged product Brot und Backwaren Coles Bakery
Rustic rolls 4pck contains 209 kcal per 100 g. A Serving, 90.0 g (90 g) provides about 188 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 39,6 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for Brot und Backwaren (median 8 g)
- Sugars2,9 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat0,9 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 0300341435623
- Label serving
- 90.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohemian Pumpernickel Rye Batard Bread Sunterra Market | 209 | 8 g | 42,2 g | 1,1 g |
| Tempura Chicken Roll in A Bowl Clean Eatz Cafe | 209 | 14,7 g | 23,6 g | 6,2 g |
| Cinnamon Rolls Pillsbury | 209 | 4,5 g | 37,3 g | 6 g |
| Butter Chicken Naan Bread Marks & Spencers | 209 | 10,5 g | 23,5 g | 7,8 g |
| Breaded Wild Caught Haddock Fillets Longo's | 209 | 11 g | 22 g | 8,8 g |
| Breaded Haddock Fillets Compliments | 209 | 11 g | 22 g | 8,8 g |
| $5 Promo Golden Dragon Roll Vons | 209 | 4 g | 26,9 g | 9 g |
| prairie bread Clark’s Nutrition | 209 | 9,3 g | 44,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic rolls 4pck?
100 g of Rustic rolls 4pck has 209 kcal. Serving, 90.0 g (90 g): about 188 kcal.
How much protein is in Rustic rolls 4pck?
Rustic rolls 4pck contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 7,7 g in Serving, 90.0 g (90 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Rustic rolls 4pck?
Rustic rolls 4pck has 39,6 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic rolls 4pck?
Rustic rolls 4pck contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0300341435623. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Source description: "Rustic rolls 4pck". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.