Ruffles
Packaged product Snacks Ruffles
Ruffles contains 484 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (535 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25,6 g | 33% |
| Saturated fat L | 11,3 g | 57% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 57,3 g | 21% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for snacks (median 6,3 g)
- Fiber1 gin the lowest quarter of snacks (median 4 g)
- Sugars0,3 gin the lowest quarter of snacks (median 1 g)
- Fat25,6 gin the lowest quarter of snacks (median 33,2 g)
- Saturated fat11,3 gin the top quarter of snacks (median 3,4 g)
- Sodium383 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Ruffles
- Barcode
- 7500478007967
- Quantity
- 53
- Label serving
- 30 g
- Category
- Patatas onduladas
- Packaging
- es:plastico-metalizado
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
papa, aceite vegetal (contiene TBHQ), Condimento (Maltodextrina, Sal Yodada, chile (1.2%), glutamato monosódico, ácido cítrico, Jugo de limón, saborizantes, especias, Amarillo ocaso FCF, Rojo Allura AC, Tartrazina, Inosinato de sodio, Guanilato de sodio, Solidos de la leche, hidrolizado de levadura)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chips jalapeño Barcel | 478 | 8,7 g | 52,2 g | 26,1 g |
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| Flip Flap saveur Barbecue Flip Flap | 494 | 6,5 g | 51,1 g | 28,2 g |
| Reduced fat ready salted crinkle cut Tesco | 474 | 5,6 g | 61,3 g | 21,8 g |
| Salt & Vinegar potato chips Pams | 497 | 6 g | 55,4 g | 27,9 g |
| Loads of sour cream & onion rippled potato chips Presidents Choice | 500 | 8 g | 58 g | 28 g |
| Grillo's Pickles Wavy Classic Dill Pickle Potato Chips Boulder Canyon | 500 | 7,1 g | 53,6 g | 28,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles?
100 g of Ruffles has 484 kcal. Serving, 30 g (30 g): about 145 kcal.
How much protein is in Ruffles?
Ruffles contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6,3 g).
How many carbs are in Ruffles?
Ruffles has 57,3 g of total carbohydrates per 100 g, including 1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles?
Ruffles contains 25,6 g of fat per 100 g, of which 11,3 g is saturated (57% of the Daily Value).
How much sodium is in Ruffles?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478007967. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.