Root Vegetable Mash
Packaged product Verduras Tesco
Root Vegetable Mash contains 67 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 67 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 11,6 g | 4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 2,4 g | |
| Protein L | 1,5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gbelow the median for verduras (median 2,5 g)
- Fiber1,8 gbelow the median for verduras (median 2 g)
- Sugars2,4 gabove the median for verduras (median 2,4 g)
- Fat1,2 gbelow the median for verduras (median 3,6 g)
- Sodium120 mgbelow the median for verduras (median 275 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh pickles red onion Vadasz | 67 | 1 g | 14 g | 0,5 g |
| Mexican Style Stuffed Peppers Donelly Fresh | 67 | 3,4 g | 8,2 g | 1,8 g |
| Chopped Tomato With Garlic Carrefour | 67 | 1,6 g | 5 g | 3,6 g |
| Ostropel de pui cu broccoli Gurmand apetit | 67 | 5,6 g | 5,7 g | 2,3 g |
| Pickled Turnips MYLOS | 67 | 1,3 g | 15,6 g | 0,2 g |
| Sesame Broccoli Birds Eye | 67 | 1,7 g | 8,4 g | 2,5 g |
| Salade de la mer Leclerc | 67 | 6 g | 9 g | 5 g |
| Salade superfood Par Ici Cuisine D’artisans | 67 | 2,4 g | 9,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Root Vegetable Mash?
100 g of Root Vegetable Mash has 67 kcal. Serving, 1 serving, 100 g (100 g): about 67 kcal.
How much protein is in Root Vegetable Mash?
Root Vegetable Mash contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,5 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Root Vegetable Mash?
Root Vegetable Mash has 11,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Root Vegetable Mash?
Root Vegetable Mash contains 1,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Root Vegetable Mash?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03239766. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.