Romano Cheese
Packaged product Dairy and Eggs Millel
Romano Cheese contains 368 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 92 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 26,8 g | 34% |
| Saturated fat L | 17,6 g | 88% |
| Sodium L | 1.820 mg | 79% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 31,2 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,2 gin the top quarter of dairy and eggs (median 8 g)
- Sugars1,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat26,8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat17,6 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium1.820 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millel
- Barcode
- 0201669009575
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural American Cheese Slices Sargento | 368 | 21,1 g | 0 g | 31,6 g |
| Deluxe American Cheese Slices Publix | 368 | 15,8 g | 5,3 g | 31,6 g |
| Provolone Cheese Dietz & Watson | 368 | 26,3 g | 0 g | 26,3 g |
| Kraft expertly paired cheddar muenster cheese Kraft | 368 | 21 g | 0 g | 31,6 g |
| Creamy chicken carbonara with sliced ham & mushrooms Youfoodz | 368 | 28,3 g | 38,8 g | 9,9 g |
| Melon and Mango Fruit Cheese Lemnos | 368 | 6,8 g | 26,4 g | 26 g |
| White Cheddar Mac & Cheese Simple Truth | 368 | 14 g | 64,9 g | 7,9 g |
| Daily cheese medium fat Woolworths | 368 | 24,4 g | 2 g | 29,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano Cheese?
100 g of Romano Cheese has 368 kcal. Serving, 1 portion, 25 g (25 g): about 92 kcal.
Is Romano Cheese high in protein?
Romano Cheese contains 31,2 g of protein per 100 g (62% of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 25 g (25 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Romano Cheese?
Romano Cheese has 1,6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romano Cheese?
Romano Cheese contains 26,8 g of fat per 100 g, of which 17,6 g is saturated (88% of the Daily Value).
How much sodium is in Romano Cheese?
100 g contains 1.820 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201669009575. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.