Rolled oats
Packaged product Pan y productos horneados Torino
Rolled oats contains 74 kcal per 100 g. A serving, 35 g (35 g) provides about 26 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 372 kcal per 100 g across 1.621 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,2 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0,26 mg | 0% |
| Total carbohydrates L | 12,3 g | 4% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber2,4 gin the lowest quarter of pan y productos horneados (median 10 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Sodium0,26 mgbelow the median for pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Torino
- Barcode
- 0819800021661
- Quantity
- 454 g
- Label serving
- 35 g
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocoavena Quaker | 74 | 2,2 g | 12,3 g | 1,8 g |
| Aveia Flocos Finos Taeq | 80 | 1,2 g | 12 g | 1,3 g |
| Whole Scottish Porridge Oats Sainsbury's | 82 | 2,9 g | 11,7 g | 2,3 g |
| Avena en hojuelas original Quaker | 90 | 3 g | 16 g | 2 g |
| Avena integral instantánea(techo) GRANVITA | 57 | 1,7 g | 9,5 g | 1,3 g |
| Hojuelas de Avena Great Value | 53 | 2 g | 9 g | 1 g |
| Avena hojuelas Toning | 49 | 2,8 g | 11 g | 1,1 g |
| Whole Grain Canadian Quick Oats Quaker | 49 | 1,8 g | 8,9 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats?
100 g of Rolled oats has 74 kcal. Serving, 35 g (35 g): about 26 kcal.
How much protein is in Rolled oats?
Rolled oats contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 0,85 g in serving, 35 g (35 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in Rolled oats?
Rolled oats has 12,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oats?
Rolled oats contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rolled oats?
100 g contains 0,26 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819800021661. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.