Rolled oats
Packaged product Bread and Baked Goods Torino
Rolled oats contains 74 kcal per 100 g. A serving, 35 g (35 g) provides about 26 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,774 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.2 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0.26 mg | 0% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber2.4 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium0.26 mgbelow the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Torino
- Barcode
- 0819800021661
- Quantity
- 454 g
- Label serving
- 35 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocoavena Quaker | 74 | 2.2 g | 12.3 g | 1.8 g |
| Aveia Flocos Finos Taeq | 80 | 1.2 g | 12 g | 1.3 g |
| Whole Scottish Porridge Oats Sainsbury's | 82 | 2.9 g | 11.7 g | 2.3 g |
| Avena en hojuelas original Quaker | 90 | 3 g | 16 g | 2 g |
| Avena integral instantánea(techo) GRANVITA | 57 | 1.7 g | 9.5 g | 1.3 g |
| Hojuelas de Avena Great Value | 53 | 2 g | 9 g | 1 g |
| Avena hojuelas Toning | 49 | 2.8 g | 11 g | 1.1 g |
| Whole Grain Canadian Quick Oats Quaker | 49 | 1.8 g | 8.9 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0819800021661. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.