Rolled Oats
Packaged product Pan y productos horneados Sprouted Oven
Rolled Oats contains 398 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 159 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 1 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber12,5 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat7,3 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium2 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouted Oven
- Barcode
- 0055991220630
- Label serving
- 0.5 cup (40 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Müsli Fruit Kellogg's | 398 | 8,9 g | 65 g | 9,1 g |
| Cherry Turnovers Members Mark | 397 | 5,1 g | 53,8 g | 17,9 g |
| Vanilla Latte Muffin Marketside | 398 | 4,5 g | 48,9 g | 20,5 g |
| Blueberry Muffin Crispy Fantasy | 397 | 20 g | 52,8 g | 11,1 g |
| Pork Souvlaki Sausage Rolls Co-Op | 398 | 10 g | 26,8 g | 27,7 g |
| Waffle Protein Powder Just Ingredients | 398 | 58,4 g | 23,9 g | 9,3 g |
| Grissini Traditional Italian Breadstick The Snack Shack | 398 | 10 g | 70 g | 7,8 g |
| Banana Nut Muffins Marketside | 398 | 4,6 g | 45,5 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 398 kcal. Serving, 0.5 cup, 40 g (40 g): about 159 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 6,4 g in serving, 0.5 cup, 40 g (40 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Rolled Oats?
Rolled Oats has 65 g of total carbohydrates per 100 g, including 12,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 7,3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Rolled Oats?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055991220630. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.