Rolled oat biscuits with blueberries
Packaged product Comidas y Platos Flora
Rolled oat biscuits with blueberries contains 478 kcal per 100 g. A serving, 13 g (13 g) provides about 62 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for comidas y platos (median 7,5 g)
- Sugars25 gabove the median for comidas y platos (median 23,2 g)
- Fat21 gabove the median for comidas y platos (median 18 g)
- Saturated fat13 gin the top quarter of comidas y platos (median 5,3 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 230 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flora
- Barcode
- 4750271106388
- Quantity
- 175 g
- Label serving
- 13 g
- Category
- avena-cookies
- Packaging
- Plastic,Paper,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain _oat_ flakes 43%, vegetable fat and oils (coconut, sunflower), sugar, _wheat_ flour, candied blueberries 10%, kefir (_milk_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarHarina de trigoAceite de cocoAceite de girasol
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|---|---|---|---|---|
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| CRÖKAN Galletas Integrales con Avena | Uvas y Ciruelas Pasas Koba Colombia | 480 | 8 g | 72 g | 16 g |
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| Ariel bakery & pastrie, oatmeal cookies Ariel Bakery & Pastrie | 481 | 7,4 g | 66,7 g | 22,2 g |
| Biscuit d'avoine chocolat Damhert | 475 | 7,7 g | 62,3 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oat biscuits with blueberries?
100 g of Rolled oat biscuits with blueberries has 478 kcal. Serving, 13 g (13 g): about 62 kcal.
How much protein is in Rolled oat biscuits with blueberries?
Rolled oat biscuits with blueberries contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 13 g (13 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 7,5 g).
How many carbs are in Rolled oat biscuits with blueberries?
Rolled oat biscuits with blueberries has 62 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oat biscuits with blueberries?
Rolled oat biscuits with blueberries contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Rolled oat biscuits with blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750271106388. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.