Rolled oat biscuits with blueberries
Packaged product Mahlzeiten und Gerichte Flora
Rolled oat biscuits with blueberries contains 478 kcal per 100 g. A Serving, 13 g (13 g) provides about 62 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for Mahlzeiten und Gerichte (median 7,5 g)
- Sugars25 gabove the median for Mahlzeiten und Gerichte (median 23,2 g)
- Fat21 gabove the median for Mahlzeiten und Gerichte (median 18 g)
- Saturated fat13 gin the top quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Sodium0 mgin the lowest quarter of Mahlzeiten und Gerichte (median 230 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flora
- Barcode
- 4750271106388
- Quantity
- 175 g
- Label serving
- 13 g
- Category
- haferflockenkuchen
- Packaging
- Plastic,Paper,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain _oat_ flakes 43%, vegetable fat and oils (coconut, sunflower), sugar, _wheat_ flour, candied blueberries 10%, kefir (_milk_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerWeizenmehlKokosölSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oaties Wild Berries Biscotto | 478 | 9,4 g | 46 g | 27 g |
| Délices d'avoine à la cannelle Bio-Darma | 477 | 5,6 g | 63 g | 21 g |
| Galletas digestive avena El Corte Inglés | 477 | 7,5 g | 61 g | 21 g |
| CRÖKAN Galletas Integrales con Avena | Uvas y Ciruelas Pasas Koba Colombia | 480 | 8 g | 72 g | 16 g |
| Oatmeal cookies, oatmeal Tops | 480 | 4 g | 60 g | 28 g |
| Oat Cookies Honey Nuts Quaker | 480 | 7,2 g | 61,2 g | 22 g |
| Ariel bakery & pastrie, oatmeal cookies Ariel Bakery & Pastrie | 481 | 7,4 g | 66,7 g | 22,2 g |
| Biscuit d'avoine chocolat Damhert | 475 | 7,7 g | 62,3 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oat biscuits with blueberries?
100 g of Rolled oat biscuits with blueberries has 478 kcal. Serving, 13 g (13 g): about 62 kcal.
How much protein is in Rolled oat biscuits with blueberries?
Rolled oat biscuits with blueberries contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 1 g in Serving, 13 g (13 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,5 g).
How many carbs are in Rolled oat biscuits with blueberries?
Rolled oat biscuits with blueberries has 62 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oat biscuits with blueberries?
Rolled oat biscuits with blueberries contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Rolled oat biscuits with blueberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750271106388. License: ODbL 1.0 (Open Food Facts). Source record dated 1. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.