Rolled oat biscuits with blueberries
Packaged product Meals and Dishes Flora
Rolled oat biscuits with blueberries contains 478 kcal per 100 g. A serving, 13 g (13 g) provides about 62 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for meals and dishes (median 7.5 g)
- Sugars25 gabove the median for meals and dishes (median 23.1 g)
- Fat21 gabove the median for meals and dishes (median 18 g)
- Saturated fat13 gin the top quarter of meals and dishes (median 5.3 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 228 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flora
- Barcode
- 4750271106388
- Quantity
- 175 g
- Label serving
- 13 g
- Category
- Oatmeal cookies
- Packaging
- Plastic,Paper,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain _oat_ flakes 43%, vegetable fat and oils (coconut, sunflower), sugar, _wheat_ flour, candied blueberries 10%, kefir (_milk_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourCoconut oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oaties Wild Berries Biscotto | 478 | 9.4 g | 46 g | 27 g |
| Délices d'avoine à la cannelle Bio-Darma | 477 | 5.6 g | 63 g | 21 g |
| Galletas digestive avena El Corte Inglés | 477 | 7.5 g | 61 g | 21 g |
| CRÖKAN Galletas Integrales con Avena | Uvas y Ciruelas Pasas Koba Colombia | 480 | 8 g | 72 g | 16 g |
| Oatmeal cookies, oatmeal Tops | 480 | 4 g | 60 g | 28 g |
| Oat Cookies Honey Nuts Quaker | 480 | 7.2 g | 61.2 g | 22 g |
| avoine et chocolat lilalou | 476 | 8.3 g | 63 g | 20 g |
| Ariel bakery & pastrie, oatmeal cookies Ariel Bakery & Pastrie | 481 | 7.4 g | 66.7 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750271106388. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.