Roggebrood
Packaged product Pan y productos horneados Van der Veer
Roggebrood contains 203 kcal per 100 g. A serving, 50 g (50 g) provides about 102 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 36,8 g | 13% |
| Dietary fiber L | 10,4 g | 37% |
| Total sugars L | 11,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for pan y productos horneados (median 6,8 g)
- Fiber10,4 gin the top quarter of pan y productos horneados (median 8,3 g)
- Sugars11,6 gin the top quarter of pan y productos horneados (median 2,8 g)
- Fat1,3 gbelow the median for pan y productos horneados (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 0,3 g)
- Sodium320 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Van der Veer
- Barcode
- 8710649000683
- Label serving
- 50 g
- Category
- Panes Rye
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gebroken rogge, water, tarwekiemen, gejodeerd zout, tarwezemelen, voedingszuren: E270, E262, conserveermiddelen: E200, E282.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Migros Bio | 203 | 4,6 g | 38 g | 0,9 g |
| Cristian Rye Breaf HEMA | 203 | 5,7 g | 36,8 g | 1,3 g |
| Roggenkern Kornmühle | 203 | 6,4 g | 40,5 g | 0,8 g |
| Pane integrale di segale Hüber | 203 | 5,7 g | 36,8 g | 1,3 g |
| Pumpernickel BIO 8 Scheiben Coop Naturaplan | 203 | 4,6 g | 38 g | 0,9 g |
| Pumpernickel Van der Meulen | 204 | 5,6 g | 36,8 g | 1,2 g |
| Pumpernickel Migros Bio | 202 | 4,5 g | 38 g | 0,9 g |
| Korn an Korn Roggenvollkornbrot Aldi | 204 | 5,3 g | 39 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roggebrood?
100 g of Roggebrood has 203 kcal. Serving, 50 g (50 g): about 102 kcal.
How much protein is in Roggebrood?
Roggebrood contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 2,9 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 6,8 g).
How many carbs are in Roggebrood?
Roggebrood has 36,8 g of total carbohydrates per 100 g, including 10,4 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roggebrood?
Roggebrood contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Roggebrood?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710649000683. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.