Roasted Vegetable Couscous
Packaged product Grainas y Pasta Woolworths
Roasted Vegetable Couscous contains 194 kcal per 100 g. A serving, 1 packet, 250 g (250 g) provides about 485 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 0,68 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 24,5 g | 9% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 2,9 g | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber1,7 gbelow the median for grainas y pasta (median 3 g)
- Sugars2,9 gabove the median for grainas y pasta (median 2,1 g)
- Fat8,4 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,68 gabove the median for grainas y pasta (median 0,5 g)
- Sodium480 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339068011255
- Label serving
- 1 packet (250 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta & Chorizo Fersk & Ferdig | 194 | 7,8 g | 25 g | 6,7 g |
| Whole wheat fusilli Colavita | 194 | 7 g | 39,5 g | 1,2 g |
| Rice ball 7-11 | 194 | 6,1 g | 28,8 g | 8,1 g |
| Mediterranean Roasted Vegetable Couscous Gourmade | 194 | 5,6 g | 31 g | 4,6 g |
| Ensañada completa pasta integral Florette | 194 | 8,1 g | 18 g | 9,4 g |
| Salade de quinoa, boulgour, figues sechées et noisettes Naturalia | 194 | 3,6 g | 16 g | 13 g |
| Elbow Pasta Carbe Diem | 194 | 14,1 g | 70,5 g | 0,88 g |
| Coloured pasta Aldi | 194 | 7,6 g | 38 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable Couscous?
100 g of Roasted Vegetable Couscous has 194 kcal. Serving, 1 packet, 250 g (250 g): about 485 kcal.
How much protein is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 10,3 g in serving, 1 packet, 250 g (250 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Roasted Vegetable Couscous?
Roasted Vegetable Couscous has 24,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 8,4 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
How much sodium is in Roasted Vegetable Couscous?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339068011255. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.