Roasted Vegetable Couscous
Packaged product Getreide und Pasta Woolworths
Roasted Vegetable Couscous contains 194 kcal per 100 g. A Serving, 1 packet, 250 g (250 g) provides about 485 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 0,68 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 24,5 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,9 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber1,7 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars2,9 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat8,4 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0,68 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium480 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339068011255
- Label serving
- 1 packet (250 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta & Chorizo Fersk & Ferdig | 194 | 7,8 g | 25 g | 6,7 g |
| Whole wheat fusilli Colavita | 194 | 7 g | 39,5 g | 1,2 g |
| Rice ball 7-11 | 194 | 6,1 g | 28,8 g | 8,1 g |
| Mediterranean Roasted Vegetable Couscous Gourmade | 194 | 5,6 g | 31 g | 4,6 g |
| Ensañada completa pasta integral Florette | 194 | 8,1 g | 18 g | 9,4 g |
| Salade de quinoa, boulgour, figues sechées et noisettes Naturalia | 194 | 3,6 g | 16 g | 13 g |
| Elbow Pasta Carbe Diem | 194 | 14,1 g | 70,5 g | 0,88 g |
| Coloured pasta Aldi | 194 | 7,6 g | 38 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable Couscous?
100 g of Roasted Vegetable Couscous has 194 kcal. Serving, 1 packet, 250 g (250 g): about 485 kcal.
How much protein is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 10,3 g in Serving, 1 packet, 250 g (250 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Roasted Vegetable Couscous?
Roasted Vegetable Couscous has 24,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 8,4 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
How much sodium is in Roasted Vegetable Couscous?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339068011255. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.