Cornatur hack
Packaged product Verduras Migros
Cornatur hack contains 92 kcal per 100 g. A serving, 80.0 g (80 g) provides about 74 kcal.
Roughly 68% of its calories come from protein, with 20% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 12%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of verduras (median 2,5 g)
- Fiber7,5 gin the top quarter of verduras (median 2 g)
- Sugars0,5 gin the lowest quarter of verduras (median 2,1 g)
- Fat1,7 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,5 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato & Mascarpone Tesco | 92 | 2,7 g | 5,3 g | 6,5 g |
| Corn Barri | 92 | 2,1 g | 18 g | 0,9 g |
| Red Thai Style Vegetable Curry Sainsbury's | 92 | 3,3 g | 13,6 g | 2,2 g |
| f}} < Morrisons .PICKLED. New RED ONIONS SLICED Ve Morrisons | 92 | 0,6 g | 21 g | 0,1 g |
| Vegetable Chilli Pane Fresco | 92 | 3,6 g | 12,4 g | 3,2 g |
| Salad Kitchen hand | 92 | 3,4 g | 7,9 g | 4,1 g |
| Shakshuka & potatoes Felfel | 92 | 2,5 g | 9,1 g | 4,8 g |
| Korean salad Dimdini | 92 | 1,1 g | 12,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornatur hack?
100 g of Cornatur hack has 92 kcal. Serving, 80.0 g (80 g): about 74 kcal.
Is Cornatur hack high in protein?
Cornatur hack contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10,4 g in serving, 80.0 g (80 g). About 68% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornatur hack?
Cornatur hack has 2,3 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornatur hack?
Cornatur hack contains 1,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000452418594. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.