Roasted sunflower seeds
Packaged product Nueces y semillas Nuts.com
Roasted sunflower seeds contains 590 kcal per 100 g. A serving, 30 g (30 g) provides about 177 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6,7 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 23,3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 10 g)
- Fiber10 gin the top quarter of nueces y semillas (median 6 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 7 g)
- Fat50 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,7 gabove the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuts.com
- Barcode
- 89338411701601
- Label serving
- 30 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bio coconut Diet Food | 590 | 10 g | 20 g | 49 g |
| www Fiesta Eatz CHILLI AND LIME FLAVOUR NUTS WITH Fiesta | 590 | 20,7 g | 23 g | 44,7 g |
| Nutôloire CHARLES CHOCOLARTISAN | 590 | 8,6 g | 41 g | 43 g |
| Coconut Sultana & Nut Mix Marks & Spencers | 590 | 14,3 g | 24,1 g | 46,5 g |
| Salted Cashew Nuts Tong Garden | 590 | 20 g | 36,7 g | 40 g |
| Cashew Nuts Exotic Snacks | 590 | 18 g | 22 g | 46 g |
| Pumpkin and Sunflower Seeds Aldi | 590 | 22 g | 17 g | 47 g |
| Choc Coconut Clusters Frankho Foods | 590 | 5,7 g | 34,2 g | 46,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted sunflower seeds?
100 g of Roasted sunflower seeds has 590 kcal. Serving, 30 g (30 g): about 177 kcal.
Is Roasted sunflower seeds high in protein?
Roasted sunflower seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Roasted sunflower seeds?
Roasted sunflower seeds has 23,3 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted sunflower seeds?
Roasted sunflower seeds contains 50 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 89338411701601. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.