Roasted Nut Selection
Packaged product Frutas Marks & Spencer
Roasted Nut Selection contains 602 kcal per 100 g. A serving, 30 g (30 g) provides about 181 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 445 kcal per 100 g across 231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 602 kcal | |
| Total fat L | 49,6 g | 64% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,9 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,9 gin the top quarter of frutas (median 9 g)
- Fiber7,4 gabove the median for frutas (median 7 g)
- Sugars5 gin the lowest quarter of frutas (median 35 g)
- Fat49,6 gin the top quarter of frutas (median 21,9 g)
- Saturated fat6,3 gin the top quarter of frutas (median 3,8 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00898058
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Frutas secas mezcladas
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Noix de cajou_ grillées 40%, _noisettes_ mondées 30%, _amandes_ grillées 20%, _pistaches_ grillées 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Similar products
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|---|---|---|---|---|
| Nuts Mox Norothy | 600 | 15 g | 25 g | 48 g |
| Les mélanges Noberasco | 596 | 18 g | 21 g | 47 g |
| Cranberry Notenmix Albert Heijn | 596 | 16 g | 28 g | 45 g |
| Cóctel clásico Consum | 594 | 21,1 g | 31 g | 45 g |
| Mélange Salade sans sel ajouté UE/Non UE BIO sachet Bio Day | 611 | 24 g | 8 g | 51 g |
| Mix gustoso Conad | 615 | 15 g | 29 g | 47 g |
| Epicerie / Fruits Secs Et Purées / Fruits Secs à Coques Bio Jean Hervé | 621 | 21,5 g | 7,8 g | 53,2 g |
| Mélange apéritif aux herbes Jean Hervé | 621 | 21,9 g | 7,8 g | 53,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Nut Selection?
100 g of Roasted Nut Selection has 602 kcal. Serving, 30 g (30 g): about 181 kcal.
Is Roasted Nut Selection high in protein?
Roasted Nut Selection contains 24,9 g of protein per 100 g (50% of the 50 g Daily Value), or 7,5 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 9 g).
How many carbs are in Roasted Nut Selection?
Roasted Nut Selection has 9,5 g of total carbohydrates per 100 g, including 7,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Nut Selection?
Roasted Nut Selection contains 49,6 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Roasted Nut Selection?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00898058. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.