Roasted nut bars
Packaged product Nueces y semillas Nice & natural
Roasted nut bars contains 503 kcal per 100 g. A serving, 32.0 g (32 g) provides about 161 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 28,8 g | 37% |
| Saturated fat L | 4,7 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 37,2 g | 14% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 20 g | |
| Protein L | 18,8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gin the top quarter of nueces y semillas (median 10 g)
- Fiber9,7 gin the top quarter of nueces y semillas (median 6 g)
- Sugars20 gabove the median for nueces y semillas (median 7,1 g)
- Fat28,8 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat4,7 gbelow the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice & natural
- Barcode
- 5400594008614
- Label serving
- 32.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruits, Nuts & Seeds Snacking Essentials | 503 | 16,5 g | 31 g | 33,7 g |
| Curly Donuts Curly | 503 | 12,8 g | 50,6 g | 26,7 g |
| Kitkat Hazelnut Flavour Nestle | 503 | 7 g | 62,2 g | 24,5 g |
| Donuts blanco Donuts | 503 | 4,5 g | 42 g | 35 g |
| Nutramigen 2 LGG mead johnson nutrition | 503 | 12,5 g | 57 g | 25 g |
| Mixed Donuts JUMBO | 503 | 6,5 g | 46,1 g | 32,9 g |
| Protein Nut Choc Body Attack | 503 | 21,4 g | 39 g | 35 g |
| Mixed Donuts JUMBO | 503 | 6,5 g | 44,3 g | 32,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted nut bars?
100 g of Roasted nut bars has 503 kcal. Serving, 32.0 g (32 g): about 161 kcal.
Is Roasted nut bars high in protein?
Roasted nut bars contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 32.0 g (32 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Roasted nut bars?
Roasted nut bars has 37,2 g of total carbohydrates per 100 g, including 9,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted nut bars?
Roasted nut bars contains 28,8 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de enero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400594008614. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de enero de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.