Roasted nut bars
Packaged product Nuts and Seeds Nice & natural
Roasted nut bars contains 503 kcal per 100 g. A serving, 32.0 g (32 g) provides about 161 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 4.7 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 20 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber9.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars20 gabove the median for nuts and seeds (median 7.1 g)
- Fat28.8 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat4.7 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice & natural
- Barcode
- 5400594008614
- Label serving
- 32.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruits, Nuts & Seeds Snacking Essentials | 503 | 16.5 g | 31 g | 33.7 g |
| Curly Donuts Curly | 503 | 12.8 g | 50.6 g | 26.7 g |
| Kitkat Hazelnut Flavour Nestle | 503 | 7 g | 62.2 g | 24.5 g |
| Donuts blanco Donuts | 503 | 4.5 g | 42 g | 35 g |
| Nutramigen 2 LGG mead johnson nutrition | 503 | 12.5 g | 57 g | 25 g |
| Mixed Donuts JUMBO | 503 | 6.5 g | 46.1 g | 32.9 g |
| Protein Nut Choc Body Attack | 503 | 21.4 g | 39 g | 35 g |
| Mixed Donuts JUMBO | 503 | 6.5 g | 44.3 g | 32.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted nut bars?
100 g of Roasted nut bars has 503 kcal. Serving, 32.0 g (32 g): about 161 kcal.
Is Roasted nut bars high in protein?
Roasted nut bars contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 32.0 g (32 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted nut bars?
Roasted nut bars has 37.2 g of total carbohydrates per 100 g, including 9.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted nut bars?
Roasted nut bars contains 28.8 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400594008614. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.