Roasted Mixed Nuts
Packaged product Nueces y semillas Marks & Spencers
Roasted Mixed Nuts contains 635 kcal per 100 g. A serving, 1 small handful, 25 g (25 g) provides about 159 kcal.
Roughly 80% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 73% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 635 kcal | |
| Total fat L | 54,6 g | 70% |
| Saturated fat L | 6,8 g | 34% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 4,4 g | |
| Protein L | 20,6 g | 41% |
| Vitamina E L | 11 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 7%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of nueces y semillas (median 10 g)
- Fiber9,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars4,4 gbelow the median for nueces y semillas (median 7 g)
- Fat54,6 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,8 gabove the median for nueces y semillas (median 5,4 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460472
- Label serving
- 1 small handful (25 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sesame Seeds Sanfeng | 635 | 22 g | 18 g | 53 g |
| Roasted Black Sesame Seeds Foreway | 635 | 20 g | 22 g | 52 g |
| Roasted Nut Medley Marks & Spencers | 635 | 20,6 g | 10,7 g | 54,6 g |
| Toasted Mixed Nuts Grape Tree | 635 | 15 g | 9,9 g | 61 g |
| bodrum roasted salted cashew nuts Bodrum | 635 | 25 g | 13 g | 55 g |
| Roasted Nut Medley Marks & Spencers | 635 | 20,6 g | 10,7 g | 54,6 g |
| Nuts mix Well done | 635 | 17 g | 12 g | 56 g |
| Shelled Walnuts Good & Gather | 635 | 14,1 g | 14,1 g | 63,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Mixed Nuts?
100 g of Roasted Mixed Nuts has 635 kcal. Serving, 1 small handful, 25 g (25 g): about 159 kcal.
Is Roasted Mixed Nuts high in protein?
Roasted Mixed Nuts contains 20,6 g of protein per 100 g (41% of the 50 g Daily Value), or 5,2 g in serving, 1 small handful, 25 g (25 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Mixed Nuts?
Roasted Mixed Nuts has 10,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains 54,6 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Roasted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Mixed Nuts?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460472. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.