Roasted Chickpeas
Packaged product Frijoles y legumbres Jansons
Roasted Chickpeas contains 490 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 490 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 18 g | 36% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Sugars3 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat20 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat4 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium800 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jansons
- Barcode
- 8904067702506
- Label serving
- 1 portion (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turmeric 'N' Pepper Chana Roasted Chickpeas Jabsons | 490 | 18 g | 60 g | 20 g |
| dry roasted chickpeas GRUMPY SNACKS | 490 | 15,6 g | 49 g | 28,8 g |
| Soya, Ginger & Chilli Mayo Vitasia | 490 | 1,2 g | 4,4 g | 52 g |
| Tandoori Roasted Chana (Chick Peas) Jabsons | 490 | 18 g | 60 g | 20 g |
| Hot & Garlic Green Pea Harvest Snaps | 490 | 17,1 g | 58,1 g | 21 g |
| Rice Kramer Peanut Mix Kari Kari | 490 | 15 g | 55 g | 24 g |
| Kims Peanut Kuglee Kims | 490 | 14 g | 53 g | 24 g |
| Crunchy Peanuts null | 490 | 9,9 g | 52 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Chickpeas?
100 g of Roasted Chickpeas has 490 kcal. Serving, 1 portion, 100 g (100 g): about 490 kcal.
Is Roasted Chickpeas high in protein?
Roasted Chickpeas contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Roasted Chickpeas?
Roasted Chickpeas has 60 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Chickpeas?
Roasted Chickpeas contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Roasted Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Chickpeas?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904067702506. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.