Roasted Buckwheat
Packaged product Grainas y Pasta Kasha
Roasted Buckwheat contains 343 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 172 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61,4 g | 22% |
| Dietary fiber L | 10,1 g | 36% |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 8 g)
- Fiber10,1 gin the top quarter of grainas y pasta (median 3 g)
- Fat3,4 gabove the median for grainas y pasta (median 2,8 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kasha
- Barcode
- 9413000119909
- Label serving
- 1 portion (50 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat penne Supervalu | 343 | 13 g | 65 g | 1,9 g |
| Corn Flour Mr.Kool | 343 | 0,4 g | 90 g | 0,1 g |
| Mediterranean style couscous WW | 343 | 13,2 g | 65 g | 1,3 g |
| Codini De Cereales Anciennes Priméal | 343 | 10,2 g | 69,3 g | 1,9 g |
| Guan Miao Noodle Blessed Cloud | 343 | 11,3 g | 73,2 g | 0,5 g |
| Gluten-free Flour Blend Minimalist Baker | 343 | 2,9 g | 80 g | 1,4 g |
| Japanese Rice Oishii Fresh Rice | 343 | 6 g | 79,5 g | 0,1 g |
| Sliced Noodles Blessed Cloud | 343 | 11,3 g | 73,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Buckwheat?
100 g of Roasted Buckwheat has 343 kcal. Serving, 1 portion, 50 g (50 g): about 172 kcal.
Is Roasted Buckwheat high in protein?
Roasted Buckwheat contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6,7 g in serving, 1 portion, 50 g (50 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Roasted Buckwheat?
Roasted Buckwheat has 61,4 g of total carbohydrates per 100 g, including 10,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Buckwheat?
Roasted Buckwheat contains 3,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9413000119909. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.