Roast beef
Packaged product Carne Lite n easy
Roast beef contains 76 kcal per 100 g. A serving, 465.0 g (465 g) provides about 353 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,9 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,49 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 3 g | |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 44%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of carne (median 17,6 g)
- Fiber2,6 gin the top quarter of carne (median 0 g)
- Sugars3 gabove the median for carne (median 1 g)
- Fat1,4 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,49 gin the lowest quarter of carne (median 3,1 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lite n easy
- Barcode
- 00001439
- Label serving
- 465.0 g
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Ravioli Newgate | 76 | 2,2 g | 12,6 g | 1,7 g |
| Panqueca de Carne com molho bechamel Horta local | 76 | 6,6 g | 6,9 g | 2,4 g |
| Cailles aux Raisins flambées Armagnac Mercadier | 76 | 6,7 g | 5,5 g | 2,9 g |
| Chirpan's Meatballs Compass | 76 | 3 g | 6,2 g | 4,2 g |
| Champorado Lawson | 76 | 0,4 g | 18,4 g | 0 g |
| Pork Bone Stew H Mart | 76 | 7,4 g | 5 g | 2,8 g |
| Organic Tomato Bisque Full Circle Market | 76 | 1,2 g | 5,6 g | 5,6 g |
| Organic Rice & Beans Thrive Market | 76 | 2,4 g | 16,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast beef?
100 g of Roast beef has 76 kcal. Serving, 465.0 g (465 g): about 353 kcal.
How much protein is in Roast beef?
Roast beef contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 31,5 g in serving, 465.0 g (465 g). About 38% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Roast beef?
Roast beef has 7,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast beef?
Roast beef contains 1,4 g of fat per 100 g, of which 0,49 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00001439. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.