Roast beef
Packaged product Fleisch Lite n easy
Roast beef contains 76 kcal per 100 g. A Serving, 465.0 g (465 g) provides about 353 kcal.
Roughly 44 % of its calories come from carbohydrates, with 38 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,9 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,49 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 44 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber2,6 gin the top quarter of Fleisch (median 0 g)
- Sugars3 gabove the median for Fleisch (median 1 g)
- Fat1,4 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,49 gin the lowest quarter of Fleisch (median 3,1 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lite n easy
- Barcode
- 00001439
- Label serving
- 465.0 g
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Ravioli Newgate | 76 | 2,2 g | 12,6 g | 1,7 g |
| Panqueca de Carne com molho bechamel Horta local | 76 | 6,6 g | 6,9 g | 2,4 g |
| Cailles aux Raisins flambées Armagnac Mercadier | 76 | 6,7 g | 5,5 g | 2,9 g |
| Chirpan's Meatballs Compass | 76 | 3 g | 6,2 g | 4,2 g |
| Champorado Lawson | 76 | 0,4 g | 18,4 g | 0 g |
| Pork Bone Stew H Mart | 76 | 7,4 g | 5 g | 2,8 g |
| Organic Tomato Bisque Full Circle Market | 76 | 1,2 g | 5,6 g | 5,6 g |
| Organic Rice & Beans Thrive Market | 76 | 2,4 g | 16,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast beef?
100 g of Roast beef has 76 kcal. Serving, 465.0 g (465 g): about 353 kcal.
How much protein is in Roast beef?
Roast beef contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 31,5 g in Serving, 465.0 g (465 g). About 38 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Roast beef?
Roast beef has 7,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast beef?
Roast beef contains 1,4 g of fat per 100 g, of which 0,49 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00001439. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.