Riz long Grain
Packaged product Grainas y Pasta Ben’s Original
Riz long Grain contains 157 kcal per 100 g. A serving, 140.0 g (140 g) provides about 220 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,5 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber0,8 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat0,5 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben’s Original
- Barcode
- 05049739
- Quantity
- 6 x 125 g
- Label serving
- 140.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Five grain mix Marks & Spencer | 157 | 5,6 g | 25,4 g | 1,8 g |
| Yaki Noodle Bowl Private Selection By Snowfox | 157 | 4,3 g | 22,9 g | 5 g |
| Special peri peri rice Aldi | 157 | 3,3 g | 29,5 g | 2,4 g |
| Golden Vegetable Rice Sainsbury’s | 157 | 2,9 g | 30,1 g | 2,4 g |
| Perl Couscous Salat SPAR enjoy by NENI | 157 | 4,1 g | 17 g | 7,7 g |
| Long grain rice Ben's | 157 | 3,3 g | 34 g | 0,5 g |
| Mediterranean Quinoa bowl Nugget | 157 | 3,9 g | 29,1 g | 2,8 g |
| Jasmine Rice Nice rice | 157 | 3,3 g | 32,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz long Grain?
100 g of Riz long Grain has 157 kcal. Serving, 140.0 g (140 g): about 220 kcal.
How much protein is in Riz long Grain?
Riz long Grain contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 4,6 g in serving, 140.0 g (140 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Riz long Grain?
Riz long Grain has 34 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz long Grain?
Riz long Grain contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05049739. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.