Riz complet
Packaged product Grainas y Pasta Classic
Riz complet contains 353 kcal per 100 g. A serving, 60.0 g (60 g) provides about 212 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,8 g | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the top quarter of grainas y pasta (median 6,9 g)
- Fiber2,2 gabove the median for grainas y pasta (median 2 g)
- Sugars0,8 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat0,8 gbelow the median for grainas y pasta (median 1 g)
- Saturated fat0,2 gabove the median for grainas y pasta (median 0,1 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Royal umbrellla | 353 | 7,6 g | 79 g | 0,6 g |
| Milchreis Unverpackt für alle | 353 | 7,2 g | 77 g | 0,8 g |
| Rice White Long-Grain Regular Raw Unenriched Royal Thai | 353 | 6,9 g | 78 g | 1,2 g |
| Trio Riz de Camargue Jardin Bio étic | 353 | 8 g | 72 g | 2,8 g |
| Bio-Parboiled Reis Spar Natur*pur | 353 | 7,3 g | 77 g | 1,3 g |
| Sélection de 3 riz Saint Eloi | 353 | 8,3 g | 75,6 g | 1,4 g |
| Lumache façonnées en moule de bronze Casino | 353 | 14 g | 70 g | 1,3 g |
| 3 Barvni mix rjavi parboiled riž, rdeča kvinoja in pražena ajda Zlato polje | 353 | 8,7 g | 69,8 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet?
100 g of Riz complet has 353 kcal. Serving, 60.0 g (60 g): about 212 kcal.
How much protein is in Riz complet?
Riz complet contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 60.0 g (60 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 6,9 g).
How many carbs are in Riz complet?
Riz complet has 77 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet?
Riz complet contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16516397. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.