Riz
Packaged product Grainas y Pasta Basmati
Riz contains 354 kcal per 100 g. A serving, 500.0 g (500 g) provides about 1.770 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 0,9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0,35 g | 0,4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars | not reported | |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 0,9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for grainas y pasta (median 8 g)
- Fiber0,5 gin the lowest quarter of grainas y pasta (median 1 g)
- Fat0,35 gin the lowest quarter of grainas y pasta (median 0,8 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basmati
- Barcode
- 6136115000544
- Label serving
- 500.0 g
- Category
- Arroces de Basmati blanco
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himalaya Basmati Rice Asia | 354 | 9 g | 77 g | 1 g |
| Riz basmati Belle France | 354 | 6,7 g | 80 g | 0,4 g |
| Basmati Reis weiß Dennree | 354 | 6,7 g | 80 g | 0,4 g |
| Arroz basmati atlantic | 354 | 8,4 g | 77,3 g | 1 g |
| Riz bio basmati blanc Transgourmet | 354 | 10 g | 76 g | 0,5 g |
| Riz basmati en sachet Lidl | 354 | 6,7 g | 80,4 g | 0,4 g |
| Riz basmati bio blanc KoRo | 354 | 6,7 g | 80,4 g | 0,4 g |
| Basmati rice Garant | 354 | 8,7 g | 78 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz?
100 g of Riz has 354 kcal. Serving, 500.0 g (500 g): about 1.770 kcal.
How much protein is in Riz?
Riz contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 41 g in serving, 500.0 g (500 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Riz?
Riz has 78 g of total carbohydrates per 100 g, including 0,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz?
Riz contains 0,35 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6136115000544. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de diciembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.