Riz
Packaged product Grains and Pasta Basmati
Riz contains 354 kcal per 100 g. A serving, 500.0 g (500 g) provides about 1,770 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 0.9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars | not reported | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for grains and pasta (median 8 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 1 g)
- Fat0.35 gin the lowest quarter of grains and pasta (median 0.8 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basmati
- Barcode
- 6136115000544
- Label serving
- 500.0 g
- Category
- White Basmati rices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himalaya Basmati Rice Asia | 354 | 9 g | 77 g | 1 g |
| Riz basmati Belle France | 354 | 6.7 g | 80 g | 0.4 g |
| Basmati Reis weiß Dennree | 354 | 6.7 g | 80 g | 0.4 g |
| Arroz basmati atlantic | 354 | 8.4 g | 77.3 g | 1 g |
| Riz bio basmati blanc Transgourmet | 354 | 10 g | 76 g | 0.5 g |
| Riz basmati en sachet Lidl | 354 | 6.7 g | 80.4 g | 0.4 g |
| Riz basmati bio blanc KoRo | 354 | 6.7 g | 80.4 g | 0.4 g |
| Basmati rice Garant | 354 | 8.7 g | 78 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz?
100 g of Riz has 354 kcal. Serving, 500.0 g (500 g): about 1,770 kcal.
How much protein is in Riz?
Riz contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 41 g in serving, 500.0 g (500 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Riz?
Riz has 78 g of total carbohydrates per 100 g, including 0.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz?
Riz contains 0.35 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6136115000544. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.