Riso Integrale
Packaged product Grainas y Pasta Riso Gallo
Riso Integrale contains 203 kcal per 100 g. A serving, 250 g (250 g) provides about 508 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of grainas y pasta (median 6,9 g)
- Sugars0,4 gabove the median for grainas y pasta (median 0,2 g)
- Fat2,9 gin the top quarter of grainas y pasta (median 1 g)
- Saturated fat0,5 gin the top quarter of grainas y pasta (median 0,1 g)
- Sodium240 mgin the top quarter of grainas y pasta (median 0 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riso Gallo
- Barcode
- 8001420007466
- Label serving
- 250 g
- Category
- Rices
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Redondo Cocido Dia | 203 | 3,7 g | 41 g | 2,3 g |
| Venere per pokè Riso Scotti | 203 | 4,9 g | 36 g | 4,2 g |
| Riso nero farro e semi di zucca Happy Harvest | 204 | 5,8 g | 35 g | 3,5 g |
| Chicken Flavoured RICE a RISO | 202 | 4,2 g | 32,8 g | 1 g |
| 90 Second Long Grain & Wild Rice Earthly Grains | 205 | 4 g | 41 g | 2,4 g |
| Arroz bomba Nomen | 201 | 7,1 g | 0,5 g | 19 g |
| Brown Rice With Quinoa Eat Regal Ancient | 200 | 4 g | 40 g | 2,4 g |
| Mexican Style Rice Eat Regal Gourmet | 200 | 4 g | 35,2 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso Integrale?
100 g of Riso Integrale has 203 kcal. Serving, 250 g (250 g): about 508 kcal.
How much protein is in Riso Integrale?
Riso Integrale contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 9,8 g in serving, 250 g (250 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 6,9 g).
How many carbs are in Riso Integrale?
Riso Integrale has 39 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso Integrale?
Riso Integrale contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Riso Integrale?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001420007466. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.