Riso Integrale
Packaged product Grains and Pasta Riso Gallo
Riso Integrale contains 203 kcal per 100 g. A serving, 250 g (250 g) provides about 508 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 6.9 g)
- Sugars0.4 gabove the median for grains and pasta (median 0.2 g)
- Fat2.9 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.1 g)
- Sodium240 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riso Gallo
- Barcode
- 8001420007466
- Label serving
- 250 g
- Category
- Rices
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Arroz Redondo Cocido Dia | 203 | 3.7 g | 41 g | 2.3 g |
| Venere per pokè Riso Scotti | 203 | 4.9 g | 36 g | 4.2 g |
| Riso nero farro e semi di zucca Happy Harvest | 204 | 5.8 g | 35 g | 3.5 g |
| Chicken Flavoured RICE a RISO | 202 | 4.2 g | 32.8 g | 1 g |
| 90 Second Long Grain & Wild Rice Earthly Grains | 205 | 4 g | 41 g | 2.4 g |
| Arroz bomba Nomen | 201 | 7.1 g | 0.5 g | 19 g |
| Brown Rice With Quinoa Eat Regal Ancient | 200 | 4 g | 40 g | 2.4 g |
| Mexican Style Rice Eat Regal Gourmet | 200 | 4 g | 35.2 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso Integrale?
100 g of Riso Integrale has 203 kcal. Serving, 250 g (250 g): about 508 kcal.
How much protein is in Riso Integrale?
Riso Integrale contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 9.8 g in serving, 250 g (250 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Riso Integrale?
Riso Integrale has 39 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso Integrale?
Riso Integrale contains 2.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Riso Integrale?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001420007466. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.