Ricotta
Packaged product Dairy and Eggs Goldsteig
Ricotta contains 181 kcal per 100 g. A serving, 100 g (100 g) provides about 181 kcal.
Roughly 70% of its calories come from fat, with 20% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9,3 g | 47% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 10%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of dairy and eggs (median 8,1 g)
- Sugars4,5 gin the top quarter of dairy and eggs (median 3,2 g)
- Fat14 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat9,3 gin the top quarter of dairy and eggs (median 7 g)
- Sodium120 mgbelow the median for dairy and eggs (median 160 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
de/at: ricotta, molkeneiweißkäse, 45 % fett i, tr, milchrahm, molkenerzeugnis (29,7 %), salz, säue - kram destens haltbar bis: siehe boden, nach dem öffnen spo zutaten, pasteurisierte kuhmilch, pasteurisierter bei 2 °c bis 7 °c und dicht verschlossenem de - casti sk: ricotta, cream whey cheese, fat in the dry matter from 2 min, 45 %, dry matter 27 %, ingredients: pasteurized binge binnen 3 tagen aufbrauchen, 2°c min, 45%, dry matter 27%, ingredients: pasteurized bull cow's milk, pasteurised cream (33,9%) whey (29,7%), edible salt, acid: citric acid - ma new, store at a temperature from 2 °c to 7°c use until: look at the bottom of the package, after opening the ear, vacuum with a closed lid at a temperature from 2°c to 7°c need within 3 days,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta aro | 181 | 9,2 g | 4,5 g | 14 g |
| Ricotta fresca Biraghi | 181 | 10 g | 6,5 g | 13 g |
| Ricotta cremig,mild Real quality | 181 | 9,2 g | 4,5 g | 14 g |
| Ricotta tradizionale in cestello Galbani | 181 | 9 g | 7 g | 13 g |
| Ricotta Edeka | 181 | 9,2 g | 4,5 g | 14 g |
| Gran Ricotta Biraghi | 181 | 10 g | 6,5 g | 13 g |
| Gran Ricotta Biraghi | 181 | 10 g | 6,5 g | 13 g |
| Ricotta 45% Fett i.Tr. Edeka | 181 | 9,2 g | 4,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 181 kcal. Serving, 100 g (100 g): about 181 kcal.
How much protein is in Ricotta?
Ricotta contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 9,2 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 14 g of fat per 100 g, of which 9,3 g is saturated (47% of the Daily Value).
How much sodium is in Ricotta?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40735801. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.