Ricotta
Packaged product Milch und Eier Goldsteig
Ricotta contains 181 kcal per 100 g. A Serving, 100 G (100 g) provides about 181 kcal.
Roughly 70 % of its calories come from fat, with 20 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 10 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of Milch und Eier (median 8,1 g)
- Sugars4,5 gin the top quarter of Milch und Eier (median 3,2 g)
- Fat14 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat9,3 gin the top quarter of Milch und Eier (median 7 g)
- Sodium120 mgbelow the median for Milch und Eier (median 160 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
de/at: ricotta, molkeneiweißkäse, 45 % fett i, tr, milchrahm, molkenerzeugnis (29,7 %), salz, säue - kram destens haltbar bis: siehe boden, nach dem öffnen spo zutaten, pasteurisierte kuhmilch, pasteurisierter bei 2 °c bis 7 °c und dicht verschlossenem de - casti sk: ricotta, cream whey cheese, fat in the dry matter from 2 min, 45 %, dry matter 27 %, ingredients: pasteurized binge binnen 3 tagen aufbrauchen, 2°c min, 45%, dry matter 27%, ingredients: pasteurized bull cow's milk, pasteurised cream (33,9%) whey (29,7%), edible salt, acid: citric acid - ma new, store at a temperature from 2 °c to 7°c use until: look at the bottom of the package, after opening the ear, vacuum with a closed lid at a temperature from 2°c to 7°c need within 3 days,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta aro | 181 | 9,2 g | 4,5 g | 14 g |
| Ricotta fresca Biraghi | 181 | 10 g | 6,5 g | 13 g |
| Ricotta cremig,mild Real quality | 181 | 9,2 g | 4,5 g | 14 g |
| Ricotta tradizionale in cestello Galbani | 181 | 9 g | 7 g | 13 g |
| Gran Ricotta Biraghi | 181 | 10 g | 6,5 g | 13 g |
| Ricotta 45% Fett i.Tr. Edeka | 181 | 9,2 g | 4,5 g | 14 g |
| Ricotta Saputo | 182 | 9,1 g | 7,3 g | 12,7 g |
| Ricotta Saputo | 182 | 9,1 g | 7,3 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 181 kcal. Serving, 100 G (100 g): about 181 kcal.
How much protein is in Ricotta?
Ricotta contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,2 g in Serving, 100 G (100 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 14 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40735801. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.