Rice
Packaged product Grainas y Pasta TIO JOAO
Rice contains 326 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 163 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 13,4 g | |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for grainas y pasta (median 7 g)
- Fiber3,2 gin the top quarter of grainas y pasta (median 2 g)
- Sugars13,4 gin the top quarter of grainas y pasta (median 0,3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Tucapel Tucapel | 327 | 7,3 g | 72,4 g | 0,9 g |
| Vollkorn Natur Reis Ryz | 327 | 8 g | 74 g | 2,8 g |
| Riso Nero Sapore di Sole | 325 | 3,7 g | 63,7 g | 3,4 g |
| Arrozísimo Nomen | 328 | 7,9 g | 73,3 g | 0,3 g |
| Arroz integral redondo Gumendi | 328 | 8 g | 73 g | 2,7 g |
| Risotto funghi porcini e tartufo Erbe di montagna della dott. sa Baghino Samantha | 328 | 7,3 g | 78,9 g | 0,49 g |
| Arroz Servi Hostel | 328 | 7,9 g | 73,3 g | 0,3 g |
| Riso integrale Rossi Ermes Principato di Lucedio | 328 | 7,4 g | 69 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 326 kcal. Serving, 1 portion, 50 g (50 g): about 163 kcal.
How much protein is in Rice?
Rice contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 50 g (50 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7 g).
How many carbs are in Rice?
Rice has 72 g of total carbohydrates per 100 g, including 3,2 g of fiber and 13,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice?
Rice contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7893500018469. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.