Rice
Packaged product Korn og pastaprodukter TIO JOAO
Rice contains 326 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 163 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 13,4 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for korn og pastaprodukter (median 7 g)
- Fiber3,2 gin the top quarter of korn og pastaprodukter (median 2 g)
- Sugars13,4 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Tucapel Tucapel | 327 | 7,3 g | 72,4 g | 0,9 g |
| Vollkorn Natur Reis Ryz | 327 | 8 g | 74 g | 2,8 g |
| Riso Nero Sapore di Sole | 325 | 3,7 g | 63,7 g | 3,4 g |
| Arrozísimo Nomen | 328 | 7,9 g | 73,3 g | 0,3 g |
| Arroz integral redondo Gumendi | 328 | 8 g | 73 g | 2,7 g |
| Risotto funghi porcini e tartufo Erbe di montagna della dott. sa Baghino Samantha | 328 | 7,3 g | 78,9 g | 0,49 g |
| Arroz Servi Hostel | 328 | 7,9 g | 73,3 g | 0,3 g |
| Riso integrale Rossi Ermes Principato di Lucedio | 328 | 7,4 g | 69 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 326 kcal. Serving, 1 portion, 50 g (50 g): about 163 kcal.
How much protein is in Rice?
Rice contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 50 g (50 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7 g).
How many carbs are in Rice?
Rice has 72 g of total carbohydrates per 100 g, including 3,2 g of fiber and 13,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice?
Rice contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7893500018469. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.