Rice chex
Packaged product Desayuno Cereales HEB
Rice chex contains 366 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 85,4 g | 31% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 7,3 g | |
| Added sugars L | 7,3 g | 15% |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber2,4 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars7,3 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat0 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium707 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220703487
- Label serving
- 1 serving (41 g)
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Cinnamon Crunch Kellogg’s Special K | 366 | 7,3 g | 85,4 g | 2,4 g |
| Kellogg Special K Kellogg's | 366 | 7,3 g | 87,8 g | 1,2 g |
| Special K blueberry Kellogg's | 366 | 7,3 g | 87,8 g | 1,2 g |
| Special K Red Berries Kellogg's | 366 | 7,3 g | 85,4 g | 1,2 g |
| Toasted Rice Food Lion | 366 | 7,3 g | 85,4 g | 0 g |
| special K red berries Special K | 366 | 7,3 g | 85,4 g | 1,2 g |
| Special K Blueberry Kellogg's | 366 | 7,3 g | 87,8 g | 1,2 g |
| Special K Red Berries Kellogg's | 366 | 7,3 g | 85,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice chex?
100 g of Rice chex has 366 kcal. Serving, 1 serving, 41 g (41 g): about 150 kcal.
How much protein is in Rice chex?
Rice chex contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 serving, 41 g (41 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Rice chex?
Rice chex has 85,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice chex?
Rice chex contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rice chex?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220703487. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.