Requeson
Packaged product Otros alimentos mama lycha
Requeson contains 317 kcal per 100 g. A serving, 1 portion, 28.4 g (28,4 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 391% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 15,8 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 70,4 mg | 23% |
| Sodium L | 1.130 mg | 49% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24,6 g | 49% |
| Iron L | 70,4 mg | 391% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat21,1 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat15,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium1.130 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mama lycha
- Barcode
- 0763441980620
- Quantity
- 10 oz
- Label serving
- 1 portion (28.4 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La mousse chocolat Delhaize | 317 | 5,5 g | 20 g | 23,3 g |
| Raisin Bran giant eagle | 317 | 6,7 g | 76,7 g | 1,7 g |
| Pazzi Pan De Papá Con Queso | 317 | 9,1 g | 50 g | 8,9 g |
| Brisling Sardines Wegmans | 317 | 22 g | 0 g | 26,8 g |
| Pomme et figue Il était un fruit | 317 | 3 g | 69 g | 0,5 g |
| Bourbon Vanille 5g Rapunzel | 317 | 3,9 g | 56 g | 3,2 g |
| S'mores Bar No Cow | 317 | 33,3 g | 43,3 g | 7,5 g |
| Burnt Ends Kirkland | 317 | 22,3 g | 7,1 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requeson?
100 g of Requeson has 317 kcal. Serving, 1 portion, 28.4 g (28,4 g): about 90 kcal.
Is Requeson high in protein?
Requeson contains 24,6 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.4 g (28,4 g). About 33% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Requeson?
Requeson has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requeson?
Requeson contains 21,1 g of fat per 100 g, of which 15,8 g is saturated (79% of the Daily Value).
What vitamins and minerals does Requeson contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (391% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Requeson?
100 g contains 1.130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0763441980620. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.