Requeson
Packaged product Andre fødevarer mama lycha
Requeson contains 317 kcal per 100 g. A serving, 1 portion, 28.4 g (28,4 g) provides about 90 kcal.
Roughly 63 % of its calories come from fat, with 33 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 391 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 15,8 g | 79 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70,4 mg | 23 % |
| Sodium L | 1.130 mg | 49 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24,6 g | 49 % |
| Jern L | 70,4 mg | 391 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 5 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat21,1 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat15,8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium1.130 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mama lycha
- Barcode
- 0763441980620
- Quantity
- 10 oz
- Label serving
- 1 portion (28.4 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La mousse chocolat Delhaize | 317 | 5,5 g | 20 g | 23,3 g |
| Raisin Bran giant eagle | 317 | 6,7 g | 76,7 g | 1,7 g |
| Pazzi Pan De Papá Con Queso | 317 | 9,1 g | 50 g | 8,9 g |
| Brisling Sardines Wegmans | 317 | 22 g | 0 g | 26,8 g |
| Pomme et figue Il était un fruit | 317 | 3 g | 69 g | 0,5 g |
| Bourbon Vanille 5g Rapunzel | 317 | 3,9 g | 56 g | 3,2 g |
| S'mores Bar No Cow | 317 | 33,3 g | 43,3 g | 7,5 g |
| Burnt Ends Kirkland | 317 | 22,3 g | 7,1 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requeson?
100 g of Requeson has 317 kcal. Serving, 1 portion, 28.4 g (28,4 g): about 90 kcal.
Is Requeson high in protein?
Requeson contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.4 g (28,4 g). About 33 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Requeson?
Requeson has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requeson?
Requeson contains 21,1 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).
What vitamins and minerals does Requeson contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (391 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Requeson?
100 g contains 1.130 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0763441980620. License: ODbL 1.0 (Open Food Facts). Source record dated 8. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.