Requeijão light
Packaged product Otros alimentos Itambé
Requeijão light contains 153 kcal per 100 g. A serving, 30.0 g (30 g) provides about 46 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for otros alimentos (median 6,9 g)
- Fat10,7 gabove the median for otros alimentos (median 6,4 g)
- Sodium205 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itambé
- Barcode
- 01592392
- Label serving
- 30.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scallops Waitrose | 153 | 31,1 g | 4,1 g | 1,2 g |
| Balsamic Glaze Zoë | 153 | 1,1 g | 36 g | 0 g |
| חציל פיקנטי אחלה | 153 | 1,3 g | 7,3 g | 10,7 g |
| Balsamic Glaze VRIONIS | 153 | 0 g | 36 g | 0 g |
| Mittens and santa hats gnocchi Priano | 153 | 5,2 g | 30 g | 2 g |
| Côte de porc grillée Delhaize | 153 | 19 g | 1,7 g | 8,3 g |
| Iogurte Grego Morango E Baunilha Vigor Pote 90g MORANGO | 153 | 5,2 g | 16,7 g | 7,4 g |
| Salpicão do Lombo Real Sabor | 153 | 29,8 g | 0,9 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requeijão light?
100 g of Requeijão light has 153 kcal. Serving, 30.0 g (30 g): about 46 kcal.
Is Requeijão light high in protein?
Requeijão light contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30.0 g (30 g). About 34% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Requeijão light?
Requeijão light has 1,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requeijão light?
Requeijão light contains 10,7 g of fat per 100 g.
How much sodium is in Requeijão light?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01592392. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.