Scallops
Packaged product Otros alimentos Waitrose
Scallops contains 153 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 115 kcal.
Roughly 82% of its calories come from protein, with 11% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,27 g | 1% |
| Sodium L | 0,6 mg | 0% |
| Total carbohydrates L | 4,1 g | 2% |
| Dietary fiber L | 0,93 g | 3% |
| Total sugars | not reported | |
| Protein L | 31,1 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 11%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,1 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0,93 gbelow the median for otros alimentos (median 1,8 g)
- Fat1,2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,27 gbelow the median for otros alimentos (median 1,9 g)
- Sodium0,6 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169655269
- Label serving
- 1 portion (75 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Côte de porc grillée Delhaize | 153 | 19 g | 1,7 g | 8,3 g |
| Balsamic Glaze Zoë | 153 | 1,1 g | 36 g | 0 g |
| חציל פיקנטי אחלה | 153 | 1,3 g | 7,3 g | 10,7 g |
| Requeijão light Itambé | 153 | 13 g | 1,3 g | 10,7 g |
| Balsamic Glaze VRIONIS | 153 | 0 g | 36 g | 0 g |
| Mittens and santa hats gnocchi Priano | 153 | 5,2 g | 30 g | 2 g |
| Sashimi saumon Cora | 153 | 14,4 g | 1,7 g | 9,3 g |
| Cháo Thịt Gà Vifon | 153 | 4,2 g | 29,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scallops?
100 g of Scallops has 153 kcal. Serving, 1 portion, 75 g (75 g): about 115 kcal.
Is Scallops high in protein?
Scallops contains 31,1 g of protein per 100 g (62% of the 50 g Daily Value), or 23,3 g in serving, 1 portion, 75 g (75 g). About 82% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Scallops?
Scallops has 4,1 g of total carbohydrates per 100 g, including 0,93 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scallops?
Scallops contains 1,2 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
How much sodium is in Scallops?
100 g contains 0,6 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169655269. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.