Requeijão light
Packaged product Andre fødevarer Itambé
Requeijão light contains 153 kcal per 100 g. A serving, 30.0 g (30 g) provides about 46 kcal.
Roughly 63 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 205 mg | 9 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for andre fødevarer (median 6,9 g)
- Fat10,7 gabove the median for andre fødevarer (median 6,4 g)
- Sodium205 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itambé
- Barcode
- 01592392
- Label serving
- 30.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Côte de porc grillée Delhaize | 153 | 19 g | 1,7 g | 8,3 g |
| Scallops Waitrose | 153 | 31,1 g | 4,1 g | 1,2 g |
| Balsamic Glaze Zoë | 153 | 1,1 g | 36 g | 0 g |
| חציל פיקנטי אחלה | 153 | 1,3 g | 7,3 g | 10,7 g |
| Balsamic Glaze VRIONIS | 153 | 0 g | 36 g | 0 g |
| Mittens and santa hats gnocchi Priano | 153 | 5,2 g | 30 g | 2 g |
| Sashimi saumon Cora | 153 | 14,4 g | 1,7 g | 9,3 g |
| Cháo Thịt Gà Vifon | 153 | 4,2 g | 29,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requeijão light?
100 g of Requeijão light has 153 kcal. Serving, 30.0 g (30 g): about 46 kcal.
Is Requeijão light high in protein?
Requeijão light contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30.0 g (30 g). About 34 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Requeijão light?
Requeijão light has 1,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requeijão light?
Requeijão light contains 10,7 g of fat per 100 g.
How much sodium is in Requeijão light?
100 g contains 205 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01592392. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.