Reis Ben
Packaged product Grainas y Pasta Ben's Original
Reis Ben contains 159 kcal per 100 g. A serving, 220 g (220 g) provides about 350 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 0,5 mg | 0% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gabove the median for grainas y pasta (median 3,5 g)
- Sugars1,1 gin the top quarter of grainas y pasta (median 0,5 g)
- Fat3 gin the top quarter of grainas y pasta (median 2,1 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,36 g)
- Sodium0,5 mgin the lowest quarter of grainas y pasta (median 176 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 5010034015180
- Quantity
- 220g
- Label serving
- 220 g
- Category
- Arroces precocidos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dampfgegarter parboiled Langkornreis (75%), Zuckermais (5,5%), doppelt konzentriertes Tomatenmark (5,5%), Adzukibohnen (3,9%), Roter Paprika (2,3%), Sonnenblumenöl, Jalapeno-Chili, natürliches Aroma, Salz, Gewürze, Koriander, Zwiebelpulver, Knoblauchpulver, Hefeextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoAceite de girasolSaltCebollaAjoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexikanisch Uncle Ben's | 159 | 3,6 g | 29,9 g | 2,6 g |
| Express-Reis - Mexikanisch Scharf Uncle Ben's | 159 | 3,8 g | 28 g | 3 g |
| Enriched pre-cooked long grain rice Keefe Kitchens | 160 | 3 g | 37 g | 0 g |
| Arroz Basmati La Villa | 160 | 3,4 g | 31,1 g | 2,3 g |
| Coconut lime and coriander rice Waitrose | 160 | 2,5 g | 31,2 g | 2,4 g |
| Arroz basmati Carretilla | 160 | 3,4 g | 31,1 g | 2,3 g |
| Long grain rice Dunnes Stores | 158 | 3 g | 29 g | 3,1 g |
| Arroz salvaje con arroz basmati Brillante | 158 | 3,2 g | 31 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reis Ben?
100 g of Reis Ben has 159 kcal. Serving, 220 g (220 g): about 350 kcal.
How much protein is in Reis Ben?
Reis Ben contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 8,4 g in serving, 220 g (220 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 3,5 g).
How many carbs are in Reis Ben?
Reis Ben has 29 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reis Ben?
Reis Ben contains 3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Reis Ben?
100 g contains 0,5 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034015180. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.