Regular Spread
Packaged product Dulces y postres Coles
Regular Spread contains 49 kcal per 100 g. A serving, 10.0 g (10 g) provides about 5 kcal.
Roughly 98% of its calories come from fat, with 0,8% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 0,1 g | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8%
- Carbohydrates 0,8%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sugars0,1 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat5,5 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat1,4 gin the lowest quarter of dulces y postres (median 5,6 g)
- Protein per 100 kcal0,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0300341978519
- Label serving
- 10.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen novelties, Azúcar Gratis, CREAMSICLE Pops Frozen | 49 | 1,4 g | 12 g | 2,3 g |
| ON White Chocolate Protein Shake Optimum nutrition | 49 | 7,6 g | 4,2 g | 0,3 g |
| Sweetened plain Sainsburys | 49 | 3,9 g | 2,8 g | 2,5 g |
| Yoghurt Wild Honey Fen Farm Dairy | 49 | 5 g | 6,5 g | 0,3 g |
| Piim Piens Pienas Rimi | 49 | 3,2 g | 4,5 g | 2 g |
| Chocolate Flavoured Shake Tonik | 49 | 5,4 g | 3,6 g | 1,2 g |
| Fairtrade Instant Hot Chocolate Asda | 49 | 1 g | 9,7 g | 0,7 g |
| Orange Lemon Honey Shot Grass Roots | 49 | 0,2 g | 9,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Spread?
100 g of Regular Spread has 49 kcal. Serving, 10.0 g (10 g): about 5 kcal.
How much protein is in Regular Spread?
Regular Spread contains 0,1 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,01 g in serving, 10.0 g (10 g). About 0,8% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Regular Spread?
Regular Spread has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Spread?
Regular Spread contains 5,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0300341978519. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.