Reduced Fat Sharp Cheddar
Packaged product Gordas y aceites Know & Love
Reduced Fat Sharp Cheddar contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 31% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 414 kcal per 100 g across 4.961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 9%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of gordas y aceites (median 0,1 g)
- Sugars0 gin the lowest quarter of gordas y aceites (median 0,5 g)
- Fat21,4 gbelow the median for gordas y aceites (median 36,7 g)
- Saturated fat12,5 gabove the median for gordas y aceites (median 6,2 g)
- Sodium607 mgabove the median for gordas y aceites (median 229 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Know & Love
- Barcode
- 0607880306637
- Label serving
- 0.25 cup (28 g)
- Category
- Gordas y aceites
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic And Basil Dressing Mark'z Legendary | 321 | 3,6 g | 25 g | 25 g |
| Balsamico Dressing Knorr Prodega | 321 | 0,5 g | 5,7 g | 33 g |
| Sardines in Olive Oil Lulina | 321 | 17,3 g | 0 g | 28,4 g |
| Mayo with Avocado Oil Kraft | 321 | 0 g | 7,1 g | 32,1 g |
| Wild Caught Sardines In Extra Virgin Olive Oil Fishsnax | 321 | 17,3 g | 0 g | 28,4 g |
| Sardines in Extra Virgin Olive Oil Fishsnax by José Andrés | 321 | 17,3 g | 0 g | 28,4 g |
| Sardines in extra virgin olive oil FISHSNAX | 321 | 17,3 g | 0 g | 28,4 g |
| Large Sardines in Olive Oil Regalis | 321 | 17,3 g | 0 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Sharp Cheddar?
100 g of Reduced Fat Sharp Cheddar has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.
Is Reduced Fat Sharp Cheddar high in protein?
Reduced Fat Sharp Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 31% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,1 g).
How many carbs are in Reduced Fat Sharp Cheddar?
Reduced Fat Sharp Cheddar has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Sharp Cheddar?
Reduced Fat Sharp Cheddar contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
How much sodium is in Reduced Fat Sharp Cheddar?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880306637. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.