Reduced Fat Sharp Cheddar
Packaged product Fedtstoffer og olier Know & Love
Reduced Fat Sharp Cheddar contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.
Roughly 60 % of its calories come from fat, with 31 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 414 kcal per 100 g across 4.961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 9 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of fedtstoffer og olier (median 0,1 g)
- Sugars0 gin the lowest quarter of fedtstoffer og olier (median 0,5 g)
- Fat21,4 gbelow the median for fedtstoffer og olier (median 36,7 g)
- Saturated fat12,5 gabove the median for fedtstoffer og olier (median 6,2 g)
- Sodium607 mgabove the median for fedtstoffer og olier (median 229 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Know & Love
- Barcode
- 0607880306637
- Label serving
- 0.25 cup (28 g)
- Category
- Fedtstoffer og olier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic And Basil Dressing Mark'z Legendary | 321 | 3,6 g | 25 g | 25 g |
| Balsamico Dressing Knorr Prodega | 321 | 0,5 g | 5,7 g | 33 g |
| Sardines in Olive Oil Lulina | 321 | 17,3 g | 0 g | 28,4 g |
| Mayo with Avocado Oil Kraft | 321 | 0 g | 7,1 g | 32,1 g |
| Wild Caught Sardines In Extra Virgin Olive Oil Fishsnax | 321 | 17,3 g | 0 g | 28,4 g |
| Sardines in Extra Virgin Olive Oil Fishsnax by José Andrés | 321 | 17,3 g | 0 g | 28,4 g |
| Sardines in extra virgin olive oil FISHSNAX | 321 | 17,3 g | 0 g | 28,4 g |
| Large Sardines in Olive Oil Regalis | 321 | 17,3 g | 0 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Sharp Cheddar?
100 g of Reduced Fat Sharp Cheddar has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.
Is Reduced Fat Sharp Cheddar high in protein?
Reduced Fat Sharp Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 31 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0,1 g).
How many carbs are in Reduced Fat Sharp Cheddar?
Reduced Fat Sharp Cheddar has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Sharp Cheddar?
Reduced Fat Sharp Cheddar contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Reduced Fat Sharp Cheddar?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880306637. License: ODbL 1.0 (Open Food Facts). Source record dated 22. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.