Reduced fat houmous
Packaged product Frijoles y legumbres Tesco
Reduced fat houmous contains 168 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 101 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 0,67 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber4,7 gabove the median for frijoles y legumbres (median 4,5 g)
- Sugars0,67 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat9,2 gin the lowest quarter of frijoles y legumbres (median 18 g)
- Saturated fat1 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Sodium344 mgbelow the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| love Hummus Love | 168 | 7,1 g | 10 g | 8,7 g |
| Hummus ceci Amoessere veg | 168 | 7,1 g | 10 g | 8,7 g |
| Houmous Kerets | 168 | 7 g | 11,2 g | 10,6 g |
| Houmous Abu-Gosh Sauce Piquante Kerets | 168 | 7 g | 11,2 g | 10,6 g |
| Houmous selection Tesco | 168 | 6,2 g | 12,7 g | 9,2 g |
| Reduced fat houmous Tesco | 168 | 6,2 g | 12,7 g | 9,2 g |
| Reduced fat houmous Tesco | 168 | 6,2 g | 12,8 g | 9,2 g |
| Houmous sauce piquante Maayane | 168 | 7 g | 11,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced fat houmous?
100 g of Reduced fat houmous has 168 kcal. Serving, 1 portion, 60 g (60 g): about 101 kcal.
How much protein is in Reduced fat houmous?
Reduced fat houmous contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 3,7 g in serving, 1 portion, 60 g (60 g). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Reduced fat houmous?
Reduced fat houmous has 12,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced fat houmous?
Reduced fat houmous contains 9,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Reduced fat houmous?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697778384. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.