Reduced fat houmous
Packaged product Beans and Legumes Tesco
Reduced fat houmous contains 168 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 101 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.67 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.7 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.67 gbelow the median for beans and legumes (median 1.4 g)
- Fat9.2 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium344 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| love Hummus Love | 168 | 7.1 g | 10 g | 8.7 g |
| Hummus ceci Amoessere veg | 168 | 7.1 g | 10 g | 8.7 g |
| Houmous Kerets | 168 | 7 g | 11.2 g | 10.6 g |
| Houmous Abu-Gosh Sauce Piquante Kerets | 168 | 7 g | 11.2 g | 10.6 g |
| Houmous selection Tesco | 168 | 6.2 g | 12.7 g | 9.2 g |
| Reduced fat houmous Tesco | 168 | 6.2 g | 12.7 g | 9.2 g |
| Reduced fat houmous Tesco | 168 | 6.2 g | 12.8 g | 9.2 g |
| Houmous sauce piquante Maayane | 168 | 7 g | 11.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697778384. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.