Red Split Lentil
Packaged product Frijoles y legumbres Masoor Dal
Red Split Lentil contains 380 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.
Roughly 72% of its calories come from carbohydrates, with 26% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 14 g | 50% |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 72%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber14 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Fat1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Masoor Dal
- Barcode
- 0714760025394
- Label serving
- 50 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Banana pea protein powder Bulk | 380 | 76,7 g | 5 g | 5,7 g |
| Chickpea multi purpose flour Pereg | 380 | 20 g | 58 g | 5 g |
| Peach And Passion Fruit Haribo | 380 | 1,6 g | 82 g | 4 g |
| Red Split Lentils Dan-D Pak | 380 | 24 g | 64 g | 2 g |
| Whey Protein Peanut Brittle FeelGood Protein | 380 | 74,6 g | 10,9 g | 5,7 g |
| Vanilla pea protein isolate Bulk nutrients | 380 | 76,7 g | 5 g | 5,7 g |
| Rice Craclers with Wasabi Peas Dan-D-Pak | 380 | 8 g | 82 g | 2 g |
| Peaka Pop White Cheddar Peakapop | 380 | 22 g | 50 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Split Lentil?
100 g of Red Split Lentil has 380 kcal. Serving, 50 g (50 g): about 190 kcal.
Is Red Split Lentil high in protein?
Red Split Lentil contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Red Split Lentil?
Red Split Lentil has 66 g of total carbohydrates per 100 g, including 14 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Split Lentil?
Red Split Lentil contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0714760025394. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.