Red Kidney Beans
Packaged product Frijoles y legumbres Dara
Red Kidney Beans contains 92 kcal per 100 g. A serving, 130 g (130 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 32% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 14,6 g | 5% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 1,5 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber7,7 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,5 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium338 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dara
- Barcode
- 6223003395445
- Label serving
- 130 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Taza | 92 | 7,7 g | 13,1 g | 0,77 g |
| Rafa Beans Zaki | 92 | 6,2 g | 16,9 g | 0 g |
| Seasoned black Beans Food luon | 92 | 6,2 g | 16,9 g | 0,39 g |
| Chickpeas 15oz Can Great Value | 92 | 4,6 g | 15,4 g | 1,5 g |
| Dark Red Kidney Beans Freedoms Choice | 92 | 6,2 g | 16,9 g | 0 g |
| Dark Red Kidney Beans Hannaford | 92 | 5,4 g | 16,2 g | 0 g |
| Light Red Kidney Beans, Low Sodium Stop & Shop | 92 | 6,2 g | 16,2 g | 0 g |
| Rah-rah Red Beans Masala Mama | 92 | 4,6 g | 14,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 92 kcal. Serving, 130 g (130 g): about 120 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 130 g (130 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 14,6 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223003395445. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.