Red Kidney Beans
Packaged product Bønner og bælgfrugter Dara
Red Kidney Beans contains 92 kcal per 100 g. A serving, 130 g (130 g) provides about 120 kcal.
Roughly 68 % of its calories come from carbohydrates, with 32 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 1,5 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber7,7 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars1,5 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium338 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dara
- Barcode
- 6223003395445
- Label serving
- 130 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Taza | 92 | 7,7 g | 13,1 g | 0,77 g |
| Rafa Beans Zaki | 92 | 6,2 g | 16,9 g | 0 g |
| Seasoned black Beans Food luon | 92 | 6,2 g | 16,9 g | 0,39 g |
| Chickpeas 15oz Can Great Value | 92 | 4,6 g | 15,4 g | 1,5 g |
| Dark Red Kidney Beans Freedoms Choice | 92 | 6,2 g | 16,9 g | 0 g |
| Dark Red Kidney Beans Hannaford | 92 | 5,4 g | 16,2 g | 0 g |
| Light Red Kidney Beans, Low Sodium Stop & Shop | 92 | 6,2 g | 16,2 g | 0 g |
| Rah-rah Red Beans Masala Mama | 92 | 4,6 g | 14,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 92 kcal. Serving, 130 g (130 g): about 120 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in serving, 130 g (130 g). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 14,6 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223003395445. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.