Red beans
Packaged product Frijoles y legumbres Helcom
Red beans contains 101 kcal per 100 g. A serving, 240.0 g (240 g) provides about 242 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (96 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 1 g | |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 56%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of frijoles y legumbres (median 7,2 g)
- Fiber7,7 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Sugars1 gabove the median for frijoles y legumbres (median 0,79 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helcom
- Barcode
- 5907431657917
- Label serving
- 240.0 g
- Category
- Frijoles rojos enlatados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fasola czerwona konserwowa Dawtona | 101 | 8,1 g | 12 g | 0,6 g |
| Haricots rouges Monoprix Bio | 101 | 7,2 g | 13 g | 0,8 g |
| Kidneybohnen Davert | 101 | 7,2 g | 14 g | 0,6 g |
| Haricots rouges kidney bio Markal | 101 | 7,2 g | 13,6 g | 0,6 g |
| Kidneybohnen Basic | 101 | 7,2 g | 14 g | 0,6 g |
| Haricots rouges By'ô | 101 | 7,2 g | 14 g | 0,6 g |
| Haricots Rouges Bio Naturae | 101 | 7,2 g | 14 g | 0,6 g |
| Red Kidney Beans in brine Woolworths | 101 | 7,8 g | 11 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red beans?
100 g of Red beans has 101 kcal. Serving, 240.0 g (240 g): about 242 kcal.
How much protein is in Red beans?
Red beans contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 19,4 g in serving, 240.0 g (240 g). About 38% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 7,2 g).
How many carbs are in Red beans?
Red beans has 12 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red beans?
Red beans contains 0,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907431657917. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.